Freediving & Underwater Meditation Slow Down Retreat
Freediving & Underwater Meditation Slow Down Retreat
4 Days โข Daily
Dive with Ocean Mantra Village
Come back different.
This is not just a trip, a freediving, or some vacation - it is an amalgamation of all. Escape the noise of modern life and immerse yourself in a profound mind-body decompression. Perched on a dramatic cliff in East Sumbawa, Indonesia, Ocean Mantra Village spans 3.5 hectares overlooking a naturally protected triple-beach bay. Here, the world you left behind quickly recedes, and the calming pace of the ocean takes over. Whether you are seeking a mental detox, a physical recharge, or a deeper connection to the water, this all-inclusive 3-night retreat gives you the ultimate space to slow down, breathe, and simply be.
Yoga & Mindfulness: Rooted in tradition but delivered with a modern approach. Experience classic hatha and active wake-up yoga to energize the body, alongside calming restorative evening practices to unwind.
Freediving & Underwater Meditation: Led by certified freediving instructors, this signature practice transforms the water into a tool for self-discovery. Rather than pushing limits through willpower, you will learn to access heightened states of awareness through deep relaxation and letting go.
What's Included
What's Included
- 3-Nights Retreat
- Accommodation
- All-Day Buffet
- Full Program
Itinerary
Itinerary
- 05:30 – 06:15 | Sunrise Theater & Tea – Greet the day in silence, watching the sun rise over the ocean.
- 06:30 – 07:00 | Mindfulness Meditation – Grounding morning meditation with an experienced teacher.
- 07:00 – 08:15 | Morning Yoga – Active, energizing, and invigorating wake-up yoga.
- 08:30 – 09:30 | Breakfast Buffet – A nourishing selection of healthy vegetarian dishes.
- 10:00 – 12:30 | Underwater Meditation or Rest – Freediving-rooted water practice or quiet relaxation.
- 13:00 – 14:00 | Lunch Buffet – Simple, plentiful, fresh seafood and vegetarian cuisine.
- 14:30 – 16:00 | Underwater Meditation or Rest – Afternoon ocean depth connection or beach time.
- 16:30 – 17:30 | Restorative Yoga – Deep relaxation and gentle postures to unwind the body.
- 17:30 – 18:00 | Evening Meditation – Mindfulness meditation to gracefully close the active day.
- 18:30 – 19:30 | Dinner Buffet – Freshly caught local seafood and gourmet vegetarian cuisine.
- 20:00 – 20:30 | Night Pool Magic – Dive into the infinity pool with underwater music and the stars above. (Tue/Thu/Sat: Freediving Nights | Mon/Wed/Fri/Sun: Chill Pool Nights)
- 21:00 | Lights Out
Agencies
Agencies
- AIDA
- Apnea Academy
- Apnea Total
- CMAS
- Molchanovs
- FII
- PADI
- PFI
- RAID
- SSI
Languages
Languages
- English
Meeting Point
Meeting Point
Important
Important
If you are already a certified freediver (AIDA, PADI, SSI), the resort's depth and location offer excellent conditions to practice your breath-hold and relaxation techniques in a non-competitive, mindful environment.
Cancellations
Cancellations
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