Rote Island Surf & Freediving Retreat
Rote Island Surf & Freediving Retreat
8 Days • 28 Sept - 09 Nov 2026
Dive with Above Below Life
The Rote Island Surf & Freediving Retreat is a 7‑night program combining surf coaching, freediving courses, and wellness practices. Located at Boa Vida Resort, guests enjoy cliff‑top views, white‑sand beaches, and world‑class waves. Daily surf sessions are tailored for beginner‑to‑intermediate surfers, focusing on technique, confidence, and ocean awareness. Freediving workshops cover breathing, equalisation, and safety, designed specifically to benefit surfers by improving breath control and calmness in challenging conditions.
Beyond water sports, participants join guided pilates and movement sessions to enhance recovery and mobility. A full‑day boat excursion explores Rote’s coastline, reefs, and offshore islands, offering adventure and cultural immersion. Meals are fresh and local, with small group sizes ensuring personalized coaching.
This retreat is ideal for ocean lovers seeking both skill progression and relaxation. With its combination of surfing, freediving, and wellness, Rote Island provides a unique environment to reset, connect, and grow.
What's Included
What's Included
- 7 nights accommodation at Boa Vida Resort
- Daily breakfast, lunch, and dinner
- All freedive coaching and workshops on board
- Daily surf coaching and guided surf sessions
- Full Freediving Course
- Guided Pilates, movement & breath-training
- Full-day boat excursion exploring Rote's coastline and offshore islands
- Above Below original illustrated t-shirt to commemorate your journey
- Airport or harbour transfers
- Small-group coaching and personalised guidance throughout the week
- All freediving equipment & surf board rental
Itinerary
Itinerary
- Daily surf coaching (morning sessions).
- Freediving course across the week (breathing, equalisation, safety).
- Guided pilates/movement classes.
- Day 5: Full‑day boat excursion to reefs & offshore islands.
- Meals & accommodation at Boa Vida Resort.
Agencies
Agencies
- PADI
Languages
Languages
- English
Meeting Point
Meeting Point
Important
Important
Not suitable for pregnant women or anyone that has a history of certain medical conditions (especially those affecting the respiratory, circulatory, or nervous systems - e.g., severe asthma, epilepsy, recent major surgery, or heart conditions)
Exclusions:
- Flights & Visa
- Massage & spa treatments
- Alcohol
Cancellations
Cancellations
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