AIDA 2 Phuket Freediving Course
AIDA 2 Phuket Freediving Course
3 Days • Daily
Dive with SSS Phuket & Dive Surf Center
Begin your freediving journey with the AIDA 2 Star Freediver course in Phuket.
The AIDA 2 Star course is an internationally recognized beginner certification designed for anyone who wants to learn freediving safely and confidently. Through a combination of theory sessions, pool training, and open-water practice, students will develop the essential skills required to explore the underwater world on a single breath.
You will learn breathing and relaxation techniques, equalization methods, safety procedures, dynamic apnea, and open-water freediving skills under the supervision of experienced instructors.
To successfully complete the AIDA 2 Star course, students must demonstrate:
- 2 minutes static apnea
- 40 meters dynamic apnea with fins
- 16 meters depth in open water
Upon successful completion of the course, you will receive your AIDA 2 Star certification, allowing you to freedive independently with a buddy to a depth of up to 16 meters.
What's Included
What's Included
Itinerary
Itinerary
Day 1 – Pool Session
- Freediving theory
- Breathing and relaxation techniques
- Static apnea training
- Dynamic apnea exercises
Day 2 – Kata Reef
- Open-water introduction
- Equalization practice
- Safety procedures
- Depth training exercises
Day 3 – Racha Yai Island
- Full-day boat trip
- Open-water depth sessions
- Skills assessments
- Certification completion
Agencies
Agencies
- AIDA
- PADI
- SSI
- Molchanovs
Languages
Languages
- English
Meeting Point
Meeting Point
Important
Important
Not suitable for pregnant women or anyone that has a history of certain medical conditions (especially those affecting the respiratory, circulatory, or nervous systems—e.g., severe asthma, epilepsy, recent major surgery, or heart conditions)
Cancellations
Cancellations
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