Freediver Beginner Course

Full Apnea Total Freediver (Level 1) course (3 days) Small group: max 3 students per instructor All freediving equipment (mask, snorkel, wetsuit, fins, weight belt) Theory sessions (breathing, pressure, equalization, safety, physiology) Confined water / pool session Multiple open water sessions from boat over 3 days Safety briefing and in-water supervision by certified instructor Apnea Total Freediver certification upon successful completion Drinking water on the boat Meals Transport to the meeting point (can be arranged on request)

Day 1 – Theory, Breath & Equipment (11:00–13:00) Welcome, introductions, and safety briefing Freediving theory: pressure, equalization, relaxation, safety basics Breathing techniques and relaxation exercises Equipment fitting and explanation (mask, snorkel, fins, wetsuit, weights) Day 2 – Open Water Foundations (07:45–15:00) Meet at the designated meeting point and transfer to the boat In-water warm-up and relaxation Open water sessions focusing on: Getting comfortable on the line Streamlined body position and finning technique Equalization practice and relaxation at depth Surface intervals, feedback, and coaching between dives Debrief and Q&A at the end of the day Day 3 – Depth, Safety & Integration (07:45–15:00) Meet at the same meeting point and transfer to the boat Warm-up and breathing preparation Open water sessions focusing on: Gradual depth progression (typically 10–20 m depending on comfort) Buddying and safety practice Basic rescue techniques and problem prevention Final performance dives (if appropriate) Debrief, integration, and Apnea Total Freediver (Level 1) certification upon successful completion

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Experience level Suitable for complete beginners, snorkelers, and certified scuba divers who are new to freediving. You must be able to swim at least 200 m comfortably without equipment. Age Minimum age: 18 years. Ages 16–17 only with written parental consent – please contact us before booking. Health & fitness You should be in good general health with a normal level of fitness. You must complete a medical questionnaire and liability waiver before the course. Not suitable for guests who: Are pregnant. Have serious or uncontrolled heart, lung, neurological, or seizure conditions. Have serious ear or sinus problems that are not cleared by a doctor. Have had major surgery recently without medical clearance. Are under the influence of alcohol or drugs during training. If you have any medical conditions or concerns, please contact us before booking and consult a doctor if needed.

Student cancellations Free cancellation or reschedule up to 48 hours before the course start time. Cancellations within 48 hours of the start time or no-shows are non-refundable. Weather & ocean conditions Safety and conditions are our top priority. If we need to cancel or reschedule due to weather, ocean conditions, or safety reasons, you can reschedule to another available date or receive a full refund. Medical issues If you are unable to dive due to a new medical condition, please contact us as soon as possible. A doctor’s note may be required for refunds or rescheduling at short notice. Late arrival The course has fixed start times (Day 1: 11:00–13:00, Day 2 & 3: 07:45–15:00). Late arrivals may result in missed training without refund.