SSI Wave 2 Freediving Course

Advance your breath-hold journey and master the art of deeper exploration with the Wave 2 Freediving Course! Designed for certified Wave 1 or Level 1 freedivers who are ready to push their personal limits, this comprehensive 4-day program focuses on the skills, techniques, and physiological adaptations needed to dive safely and comfortably down to depths of 24 to 30 meters.

Through a structured blend of theoretical instruction, confined pool training, and open water sessions, you will unlock advanced efficiency, deeper equalization, and the effortless sensation of the free-fall.

What You Will Learn & Practice

• Advanced Equalization Techniques: Transition beyond basic Valsalva and master the Frenzel technique (or refine your Frenzel proficiency) to equalize effortlessly at deeper depths and higher pressures.
• Mastering the Free-Fall: Learn the exact moment to transition into a relaxation-driven free-fall, optimizing your body position, streamlining, and energy conservation.
• Theory & Physiology: Understand the physiological changes associated with deeper diving, including chest flexibility, lung volume management, pressure adaptation, and advanced dive planning.
• Safety & Rescue Scenarios: Deepen your safety protocols with advanced deep-water rescue drills, blackout management, loss of motor control (LMC) responses, and buddy system management.