AIDA Master Course
AIDA Master Course
4 Days • Weekly
Dive with Freediving Seychelles
The AIDA Master Course is for freedivers who’ve already got the basics nailed and are now chasing that next-level stuff — sharper skills, deeper dives, and total mental, physical, and physiological badassery. Whether you’re dreaming of becoming an AIDA Instructor or just want to master your craft, this is your gateway to the pro league.
And what better place to do it than the Seychelles? Yep, tropical paradise meets focused freedive training. Picture this: crystal-clear water, tropical fish flitting around, and you — in the zone — dialling in your technique alongside expert Instructors and a small crew of fellow ocean lovers.
This isn’t a “sip-a-coconut-on-the-beach” kind of course (although… this is inevitable to happen post-dive). The AIDA 4 Course is a complete immersion: advanced theory, deep dives up to 38m, dynamic and static training, breathing mastery, and freediving safety that’ll make you feel cool, calm, and capable in even the deepest blues. You’ll train in Constant Weight (CWT) and Free Immersion (FIM), finesse your equalisation, and level up your underwater confidence like never before.
Based at our Beau Vallon HQ (aka one of the most stunning beaches in the Seychelles), you’ll spend your days blending classroom sessions, pool drills, and boat-accessed deep dives — all under the expert eye of a qualified AIDA Instructor.
So if you’re ready to test your limits, build unshakable confidence, and treat the ocean like your personal dojo, the AIDA 4 Course in Seychelles is calling. Dive in – the water’s literally perfect.
What's Included
What's Included
- 4 Day AIDA Master Freediver Course
- Flexible course availability to suit you
- Freediving equipment and gear
- Professional freediving instruction
- Expert guidance and feedback throughout
- 3 theory sessions
- 1 lung and full-body stretching session
- 2 confined water sessions
- 4 open water sessions
- Access to all e-materials
- Small group for personalised training
- AIDA 4 certification upon completion
Itinerary
Itinerary
Theory - Physics: Dalton’s Law, Boyle’s law, Henry’s law, Decompression Sickness, Nitrogen Narcosis. Failure depth: what does it mean, how to increase VC and decrease RV. Exhale diving: FRC, how and when to use it, dangers of exhale diving. Mouth-fill Technique: how and when to use it and benefits. Rigging Equipment. Advanced Equipment. Diet, Nutrition and Fitness for Freediving.
Equalization - Deep Equalization techniques: Frenzel Mouth-fill.
Safety - Advanced Rescue Techniques.
Training - Lung Stretching, Body Stretching, Exhale Diving, Coaching Others.
Pool - Static and Dynamic, with and without fins.
Open Water - Free Immersion, Constant Weight, Variable Weight.
Agencies
Agencies
- AIDA
Languages
Languages
- English
Meeting Point
Meeting Point
Important
Important
This AIDA Master course is for experienced freedivers who have completed the AIDA 3 certification with a current First Aid and CPR qualification.
Requirements: 3:30 min Static, 75m Dynamic, 32-38m Constant Weight, Written Exam.
We'll take daily lunch breaks, with local food stalls and cafes a few minutes from the dive center for you to enjoy.
Cancellations
Cancellations
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