Advanced Freediving Course Africa
Advanced Freediving Course Africa
3 Days • Weekly
Dive with Freediving Seychelles
Regular price
$854.00 AUD
Sale price
$854.00 AUD
Regular price
$854.00 AUD
Tax included.
Ready for your Advanced Diving Africa experience? This 3-day advanced freediving course will see you gliding through the best tropical diving Seychelles has to offer in the crystal east coast waters.
Discover the world of freediving at an advanced level with a deep understanding of the physiology and techniques behind diving deeper. This course will help you improve your Freediving performance, your safety and rescue skills.
Whether you opt for an AIDA 3 or Molchanovs Wave 2 Freediving Course, this is where serious skills meet tropical chill. Think top-tier technical training, epic dive fitness routines, and mastering techniques that’ll have you gliding effortlessly through the deep. By the end, you’ll be cruising down to 30m (99ft) like a pro—calm, confident, and totally in your element.
This course will perfectly challenge and inspire aspects of your mental strength as we push boundaries to prepare you for deeper diving. Diving Africa, but more importantly, diving Seychelles is an exotic island experience for absolutely everyone.
Discover the world of freediving at an advanced level with a deep understanding of the physiology and techniques behind diving deeper. This course will help you improve your Freediving performance, your safety and rescue skills.
Whether you opt for an AIDA 3 or Molchanovs Wave 2 Freediving Course, this is where serious skills meet tropical chill. Think top-tier technical training, epic dive fitness routines, and mastering techniques that’ll have you gliding effortlessly through the deep. By the end, you’ll be cruising down to 30m (99ft) like a pro—calm, confident, and totally in your element.
This course will perfectly challenge and inspire aspects of your mental strength as we push boundaries to prepare you for deeper diving. Diving Africa, but more importantly, diving Seychelles is an exotic island experience for absolutely everyone.
What's Included
What's Included
- 3 Day AIDA 3 or Mochanovs 2 freediving course
- Flexible weekly availability to suit you
- Freediving equipment
- Be guided through a 26-30m CWT
- Achieve 2:45 statics
- Glide up to 55m DYN with appropriate technique
- Technical diving
- CO2 v O2 training
- Dive fitness regime incorporation
- Body position techniques, EQ, safety and buddying
- Insurance
- Digital certification
Itinerary
Itinerary
Prepare for 3 epic days of freediving from Beau Vallon from 8am to 4/5pm, with an hour lunch break.
THEORY: You will have an in-depth understanding of what happens to the body and lungs under pressure and with mammalian dive reflex adaptations. Technical equalization techniques and how to perform and master the Frenzel technique.
CONFINED: these sessions will allow you to practice O2 and CO2 tables, learn training concepts for static and how to prepare your body for maximum attempts.
OPEN WATER: We will refine your swimming and diving techniques, improve your streamlining position, and perform Frenzel equalisation so efficiently you won’t even know you’re underwater. Learn and practice free falling and ultimate relaxation diving at depth. Uplevel our buddying and rescue scenarios at depth and on the surface.
THEORY: You will have an in-depth understanding of what happens to the body and lungs under pressure and with mammalian dive reflex adaptations. Technical equalization techniques and how to perform and master the Frenzel technique.
CONFINED: these sessions will allow you to practice O2 and CO2 tables, learn training concepts for static and how to prepare your body for maximum attempts.
OPEN WATER: We will refine your swimming and diving techniques, improve your streamlining position, and perform Frenzel equalisation so efficiently you won’t even know you’re underwater. Learn and practice free falling and ultimate relaxation diving at depth. Uplevel our buddying and rescue scenarios at depth and on the surface.
Agencies
Agencies
- AIDA
- Molchanovs
Languages
Languages
- English
Meeting Point
Meeting Point
Important
Important
Achieve your AIDA 3 or Molchanovs 2 Freediving course with theory sessions, breathing/relaxation sessions, 2 confined water sessions, 4 open water sessions and 1 final exam.
AIDA 3 requirements: prior completion of AIDA 2 or equivalent and have maintained freediving fitness allowing for the progression.
Performance requirements of: 2:45 breath-hold, 55m DYN swim, 24m CWTB and depths of up to 25-30m.
Molchanovs Wave 2 requirements: prior completion of Wave 1 or Crossover Evaluation.
Performance requirements of 2:30 mins STA, 50m DYNB, 35m DNF, 24-30m CWTB and FIM, 15m CNF, 10-15m buddying CWTB, rescue from 15m, Theory Exam.
AIDA 3 requirements: prior completion of AIDA 2 or equivalent and have maintained freediving fitness allowing for the progression.
Performance requirements of: 2:45 breath-hold, 55m DYN swim, 24m CWTB and depths of up to 25-30m.
Molchanovs Wave 2 requirements: prior completion of Wave 1 or Crossover Evaluation.
Performance requirements of 2:30 mins STA, 50m DYNB, 35m DNF, 24-30m CWTB and FIM, 15m CNF, 10-15m buddying CWTB, rescue from 15m, Theory Exam.
Cancellations
Cancellations
Life happens so we keep cancellations simple. Enjoy free cancellation for 14 days from the time of booking or find an equally qualified suitable replacement up to 30 days prior to diving.
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