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Freediving Courses and Agencies Explained

Freediving Courses and Agencies Explained

in Articles

Everything you need to know about Freediving Courses and Freediving Agencies around the world.

Welcome to the most comprehensive online comparison to help you choose which Freediving Agency and which Freediving Certification is right for you; whether you want to break world records or simply dive for fun! Whether you call it free-diving, apnea diving or breath-hold diving, learn more about how it all works with this What Is Freediving article.

First off, all Agencies:

  • Offer courses for beginners through to professionals, with some developing specialised courses; not all centres operating under these Agencies will offer the full range of courses.
  • Have centres operating around the world, the quantity and locations of which vary.
  • Require students to be able to swim unassisted.
  • Ensure parental or guardian consent for minors.
  • Require students to complete a standard medical health statement (or medical clearance in the case of a pre-existing condition) ensuring you're fit to Freedive prior to the commencement of your course. See an example of the PADI form here.

Yes, you can fun dive with different Agencies however, your courses will ideally be completed through one Agency. Think of the Agencies like schools; these education systems vary in their theoretical and/or technical requirements. So, while you can switch between Agencies at any time there may be crossover skill evaluations and fees to ensure consistency and safe diving practises. This article will help you find the right Freediving School so you can travel the world diving deep in the best freediving spots.

Compare Freediving Courses

Compare Freediving Agencies

Ultimately, the choice of Freediving Agency and course will depend on your individual preferences. Each Agency has its own unique teaching methods, areas of expertise, and philosophies, with Instructors operating around the world.  If you’re a beginner, check out our What Is Freediving article to learn more, understand the requirements and decide which Freediving certification to choose.

Consider:

  • Which Agency inspires you; whether that’s through the associated athletes, the schools and the work they do, or the community itself
  • Which approach to Freediving aligns with you and your learning style.
  • Where you want to travel to experience the best freediving - dive into exclusive offers on Freediving trips and courses around the world.

 

 

AIDA

AIDA

International Association for the Development of Apnea

Founded “by Freedivers, For Freedivers.”

Recognized for their ongoing commitment to guide and educate the global community while elevating the sport and industry to an international level.

  • Safety through ongoing research, standardisation and education
  • Community development, growth and accessibility
  • Developing sustainable practices and community projects as ocean guardians
    40+ Countries 4000+ Instructors 180K Students
    Molchanovs

    Molchanovs

    Molchanovs, named after world-renowned freediver Natalia Molchanova, offers a progressive education system advanced by 30+ world-record holder, Alexey Molchanov.

    The Molchanovs methodology focuses on human potential and technical training.

    • Global community and education systems for training and development
    • Innovative gear and equipment for beginners through to pro athletes
    • Course variety; online, pool, in-person, competition training
    • Personal dashboard and base training
    • Mermaid training systems coming soon
    • Age 12+ for core courses
    Apnea Academy

    Apnea Academy

    Founded by Umberto Pelizzari, 16x depth world record holder. Courses and training implement the principles of the Pelizzari

    Apnea Total Method with a strong focus on mental preparation.

    • Instruction and research of subaquatic apnea
    • Apnea and wellbeing with awareness, safety and enjoyment
    34+ Countries 950+ Instructors 2000+ Students
    • Age 6-11 years for specialty kids level 1 course
    • Age 11-15 years for level 2
    • Age 15+ for core courses with consent
    PADI

    PADI

    PADI (Professional Association of Diving Instructors), one of the largest scuba diving agencies globally, also offers Freediving courses. PADI courses focus on practical development with emphasis on environmental awareness and conservation.

    • Practical/performance-based teaching with access to eLearning courses
    • Commitment to environmental awareness and conservation

    Inclusive of Scuba:

    6600+ Centres 186+ Countries/Territories 50+ Years
    Apnea International

    Apnea International

    Apnea International was established by former world record holder, Erez Beatus. The Apnea International training method is delivered by passionate Instructors who focus on empowering students to become conscious, educated and confident divers.

    • Training is centred around the enjoyment and recreation of Freediving confidently
    • Education programs are delivered alongside marine knowledge, cultural traditions and sustainability awareness
    • Teaching philosophies are focused on passion, substance, fun and nurturing while bridging the gap between theory and practice
    • Specialty breath-hold courses for ages 8 to 13
    • Age 13+ for core courses
    Performance Freediving International

    Performance Freediving International

    PFI was founded in 2000 by Kirk Crack, coach and trainer to 23 world records and hundreds of national records – and that’s just within Freediving. Kirk’s programs are utilised in the industry of world-class athletes ranging from Olympic downhill skiers to motocross riders and endurance racers.

    Philosophy:

    • Safety Through Education
    • Flexible online classes
    • Cutting-edge scientific training
    • Variety of courses and specialised education such as breath-hold survival courses for everyone from snorkelers to special operations and rescue teams
    100+ Countries 100+ Instructors 10K+ Students
    • Age 10+ for specialty junior program
    • Age 16+ for core courses
    Apnea Total

    Apnea Total

    Apnea Total was originally founded by husband and wife duo, Monica Ganame and Eusebio Saenz de Santamaria who have set records around the world. Relaxation is the foundation of Apnea Total teachings, with an emphasis on a mindful approach and personal growth in the water.

    • Educational system built to foster the individuals personal Freediving journey
    • Focused on the diver, their enjoyment and the aquatic environment
    • The first and longest-established freediving school in South-East Asia
    • Teaching 6000+ students in Koh Tao alone
    • Age 11+ for junior course
    • Age 15+ for core courses
    Dive RAID International

    Dive RAID International

    RAID teaches both Scuba Diving and Freediving, with the incorporation of e-learning materials and a practical focus on thorough and well-rounded teaching to develop confidence.

    • eLearning systems for self-education
    • Maximising time spent in the water
    • Freediving confidence and comfort
    • Safety, inclusivity and a no-shortcuts approach
    • Age 10+ for specialty introductory courses
    • Age 12+ for core courses
    Freediving Instructors International

    Freediving Instructors International

    FII was established by 13x world record holder, Martin Stepanek. FII provides comprehensive training in physiology and techniques based on ongoing participation in scientific research to uncover the secrets of Freediving.

    • Physiology-focused education and development of Freediving
    • Fostering a strong sense of community within Freediving and Spearfishing
    • Variety of core courses, specialty courses, professional courses and social camps
    • The first and only recreational Freediving education agency headquartered in the USA
    • Age 16+ years for core courses
    Scuba Schools International

    Scuba Schools International

    SSI is another prominent scuba agency that has expanded into Freediving. SSI focuses on personalized training and encourages a practical approach to learning.

    • Comprehensive user-friendly educational materials and processes
    • Recreational freediving programs for all ages with specialty mermaid and swimming courses
    3.5K Training 150+ Countries 100K Affiliated
    • Age 10+ for introductory courses
    • Age 12+ for core courses

    Ready to take the plunge? Explore Freediving near you and worldwide bucket-list Adventures with the only global Freediving adventure platform.

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    Is Spearfishing Ethical? (Really)

    Is Spearfishing Ethical? (Really)

    Is Spearfishing Ethical? (Really) Learn to Spearfish Sustainably This may seem a little controversial coming from passionate marine lovers and fish admirers. But let’s take a moment to talk about spearfishing; the underwater hunt that’s often criticized and as I’ve come to realise, quite misunderstood. Contrary to popular belief, spearfishing is more than a reckless pursuit of adrenaline—when done correctly! I personally can’t recall the last time seafood touched my tongue however, I now recognise and appreciate that this is more than a sport. It’s a blend of discipline and apnea mastery rooted in a serious respect for the ocean. And it’s arguably the most ethical and intentional way to put seafood on a plate. But don’t take my word for it; we’ve hauled in the experts to break it all down and answer the ultimate question, is spearfishing ethical? The guys at Aquatic Apes are all about the spearo life and this sustainable approach to fishing. Not to toot any horns, but they’re kind of a big deal in the underwater world with millions of loyal YouTube subs. Seafood Consumption Crisis 181 million tonnes! This is the projected annual global seafood consumption by 2030. To put it into perspective, 100 tonnes is the equivalent to one blue whale or a Boeing 757. Believe it or not, aquatic foods are consumed more than chicken, pork, beef, and sheep. With seafood products being the largest traded food commodity worldwide. And while 85% of marine fish stocks are either fully exploited or overfished, nearly 15% goes to waste with many fisheries discarding more than they keep. Spearfishing vs. Fishing (In All Other Forms) When you consider the ludicrous global seafood demand and the commercial fishing methods used to meet these—it all reeks of oceanic disaster on a tragic scale. Overfishing? Check. Bycatch? Check. Ocean floor destruction? Double check. Trawlers don’t discriminate, scooping up everything from sea turtles to dugongs and their grandmothers. But spearfishing? It really is a different story.   Zero Bycatch – You intentionally select your targets. No nets, no waste, no "oops, we mangled another family of dolphins."   Sustainability on Point – You only take what you need, which means fish populations stay healthy and thriving.   No Environmental Damage – No nets tearing up coral reefs, no longlines hooking the eyeballs of unintended manta rays.   Ultimate Skill Test – If you want dinner, you have to earn it. It’s that simple.   Fish get a Fair Chance – Fish can spot a spearo way before the spearo spots them! Let’s compare, shall we...? Before heading out on a spearfishing trip, you’re greeted by experts who teach you the ways of the local marine life and waters. You warm up with target practice in the pool. Now you’re focused and ready. You cruise out to the best dive site, take your final breath, and sink below the surface with ease. The hunt is on. You’re scanning bluewaters for that perfect catch. Cautious of your every move and careful not to disturb the world around you. Then you spot it, the one. Your dive buddy gives you the nod. You aim with precision, squeeze the trigger, and it’s yours. This my friends, is the spearfishing difference. Learn to Spearfish Sustainably Spearfishing Courses Learning to ethically select your target is a key element of a spearfishing course. You’ll be trained to identify suitable species and only take what you need—because being a responsible hunter means thinking beyond the thrill of the catch. A little training goes a long way for our fish populations and for your skillset. You’ll spend time doing target practice in a pool to simulate diving with a speargun, learning to reload, and becoming familiar with the feel of shooting. 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Each day, you’ll explore different dive sites with different species, receive expert guidance, and experience infinite opportunities to land all the best catches. Best Spearfishing Spots Now that we’ve established how to be the best spearfisher, let’s talk about where to spearfish. Some of the best spearfishing destinations include: Bali and remote Indonesia, the Great Barrier Reef in Australia as well as Fiji, Hawaii and Norway. But our top pick is Bali, baby! This island paradise isn’t just about surf breaks and smoothie bowls—it’s an epic freediving and spearfishing destination. Bali spearfishing offers tropical climates and ideal water conditions. It’s also the perfect starting point before chasing larger species all around Indonesia. Uluwatu, specifically, is the perfect year-round destination that draws in a vibrant global community. Beyond being a laid-back paradise of cool peeps, endless cafes, gyms, beach clubs (and the list goes on), the diversity of marine life is seriously hard to beat. Some of the locals here include Mahi Mahi, Yellowfin Tuna, Wahoo, Marlin, Triple Tail, Bonito, Sailfish and Amberjacks. We’re talking about the VIP’s of spearfishing up to 150kg (330lb).

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    8 Reasons a Red Sea Liveaboard is the Ultimate Adventure

    8 Reasons a Red Sea Liveaboard is the Ultimate Adventure

    8 Reasons a Red Sea Liveaboard is the Ultimate Adventure Epic Egypt Diving Trips 2025 Diving the Red Sea is like stepping into an underwater fairy tale—where vivid coral reefs burst with life, historic shipwrecks lie in eternal slumber, and shimmering fish of every hue dance in crystal-clear waters. But wait, why settle for a dive or two when you could take it to the next level with a Red Sea liveaboard? Trust us; you’re going to want to pack your bags (and your fins) for this one. Let’s dive right in and explore what makes the Red Sea so magical and why liveaboards are the ultimate way to experience it. Why Dive the Red Sea? The Perks of a Liveaboard Red Sea Diving Highlights What to look for in a Liveaboard Tips for Liveaboard Life Why Dive the Red Sea? Located between the northeastern corner of Africa and the Arabian Peninsula, the Red Sea has long been a mecca for divers from around the globe. Its warm waters, excellent visibility (we’re talking up to 30 meters), and diverse marine life make it a dream destination for free diving and scuba diving alike. With over 1,200 species of fish and 200 species of coral, many of which you’ll only find here, it’s no wonder the Red Sea is often called one of the seven wonders of the underwater world. Oh, and did we mention the shipwrecks? From the hauntingly beautiful SS Thistlegorm to the Dunraven, these underwater time capsules offer a glimpse into history, making Egypt diving not just an adventure but also a journey through time.   The Perks of a Liveaboard Now, imagine this: instead of commuting back to a hotel after each dive, you’re lounging on the deck of a liveaboard, sipping something cold, as the sun sets over the horizon. That’s the magic of liveaboard diving. It’s not just a trip; it’s an experience. Here’s why a Red Sea liveaboard should be on your bucket list: 1. Dive, Eat, Sleep, Repeat: A liveaboard maximizes your time in the water. With multiple dives scheduled daily—and sometimes even night dives—you’ll explore a variety of dive sites that would be impossible to cover in a standard resort-based itinerary. Plus, everything’s taken care of for you. Meals? Sorted. Gear? Ready to go. Your biggest challenge? Deciding whether you want seconds at dinner. 2. Access to Remote Dive Sites: Some of the best spots in the Red Sea are off the beaten path. Liveaboards give you access to remote reefs and wrecks that are far from the reach of day boats. Places like the Brothers Islands, Daedalus Reef, and Elphinstone are renowned for their breathtaking beauty and thrilling encounters with pelagic species like hammerhead sharks and oceanic whitetips. 3. Do a Freediving Course onboard: One of the coolest perks of a liveaboard is the chance to up your diving game. 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You’ll swim through vibrant gardens where soft corals sway like underwater flowers, and hard corals form intricate structures that look like something out of a Dr. Seuss book. Ras Mohammed National Park is a standout, boasting some of the most pristine reefs in the world. 6. Marine Life: Whether you’re a free diver reveling in the silence or a scuba diver bubbling away, the marine life in the Red Sea is mind-blowing. From playful dolphins and majestic manta rays to tiny nudibranchs and schools of glittering anthias, it’s a biodiversity bonanza. With hundreds of playful dolphins in the region, visiting Sataya Dolphin House reef is a must, especially if you can join one of the specialty dolphin workshops designed to make the most of this unique experience. And if you’re lucky, you might even spot a dugong or two. 7. Shipwrecks: Wreck diving in the Red Sea is a must. The Abu Galawa wreck, a famously stunning coral-covered tugboat, offers a unique diving experience suitable for beginners and beyond with its vibrant marine life and fascinating history. The SS Thistlegorm, a British World War II cargo ship, is an underwater museum filled with motorbikes, trucks, and wartime supplies, all encrusted with coral. The Dunraven and Rosalie Moller are also worth a visit, each with its own unique story and marine inhabitants. 8. Shark Encounters:Adrenaline junkies, rejoice! The Red Sea is a hotspot for sharks. Depending on the season, you can encounter hammerheads, grey reef sharks, silky sharks, and even the elusive tiger shark. There’s nothing quite like the thrill of seeing one of these magnificent creatures glide past you in their natural habitat. What to look for in a Liveaboard? Okay, so we’ve sold you on the idea of a Red Sea liveaboard (you’re welcome). But what makes DiveBookings.com so special? Well, our liveaboards combine top-notch vessels, expert guides, activities, workshops and access to some of the best dive sites in the region. Here’s what you should look for when choosing a liveaboard (and a sneak peek of what to expect sailing with us): Comfortable Accommodation: Tidy cabins on board a well-kept vessel with all the amenities you need for a week at sea. You want a floating boutique hotel, but with better views. Delicious Cuisine: The onboard chefs will be whipping up meals that are as memorable as the dives themselves. Fresh, flavorful, and guaranteed to keep you fueled for the next adventure. Expert Guides: Whether you’re new to free diving or a seasoned pro, the crew will have your back. They’ll help you make the most of every dive, sharing tips, tricks, and plenty of laughs along the way. And you should be able to opt-in for a freediving course (or two). Workshops Aplenty: Immerse yourself in daily activities both onboard and on secluded islands (your legs will thank you), whilst getting amongst wildlife interaction workshops such as those designed for Sataya Dolphin House Reef to ensure the happiness of our finned friends. Tailored Itineraries: These trips should be designed to showcase the best of the Red Sea, from the iconic sites to the hidden gems. No two days should be the same, and every dive will be a new adventure. Tips for Liveaboard Life Pack Smart: Space on a liveaboard is limited, so bring only what you need. Essentials include dive gear, sunscreen (reef-safe, of course), and your sense of adventure. Stay Hydrated: Diving can be dehydrating, so drink plenty of water. And maybe save the celebratory drinks for after the last dive of the day. Bring a Camera: You’ll want to capture the stunning underwater scenery, but remember to stay present in the moment, too. Some memories are best kept in your heart. Be Respectful: The Red Sea is a delicate ecosystem. Avoid touching corals or disturbing marine life, and always follow the guide’s instructions. Let’s keep this paradise pristine for generations to come. The Red Sea is more than just a diving destination; it’s a journey into a world of wonder and awe. And with a Red Sea liveaboard, you’re not just visiting—you’re immersing yourself in it. So whether you’re a free diver chasing the serenity of the deep or a scuba diver eager to explore every nook and cranny, this is an experience you’ll never forget.

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    Reasons to Freedive Bali in 2025

    Reasons to Freedive Bali in 2025

    Why choose a Freediving Course in Bali? Epic Bali Freediving Trips & Adventures Hey ocean explorers! Ready to take the plunge with DiveBookings.com? Whether you're a total newbie or a seasoned pro, our Freediving courses in Bali (and beyond!) are your ticket to underwater bliss. From Bali freediving trips to epic liveaboards, we’ve got adventures that’ll have you holding your breath – quite literally!  It’s not just about going deep – it’s about peace, play, and pure ocean magic. Join a global tribe of sea lovers, and let’s dive the world together!  Ready to make a splash? Let’s go! Why Freedive with us? What you'll learn on a Freediving course Best Freediving in Bali Is Freediving Safe? Why Freedive with Us? At DiveBookings.com, we’re all about making freediving more than just a dive – it's a thrilling adventure that connects you with nature and yourself. We’re here to give you the basics (and beyond) to elevate your freediving game and keep things safe. And Bali? It’s a no-brainer! Clear water, endless marine life, and jaw-dropping underwater views – we make sure you experience it all while mastering the art of breath-holding.  How about our global network of operators and instructors? Top-notch pros with tons of real-world experience in Bali and across the world. Whether you're looking to sharpen your skills or taking your very first plunge, our team’s got your back; making sure you feel confident and ready to experience that perfect dive every time! What You'll Learn on a Freediving Course At DiveBookings.com, we’ve curated a range of courses that’ll take you from curious beginner to seasoned Freediver in no time. Each course is split into theory and practice, so you’ll not only understand the ins and outs of Freediving but also learn how to stay safe and make every breath count! Discovery Courses: a 1-day experience for beginners who simply want to dip their toes and experience the sensations of Freediving (in shallower waters) without the course requirements. Beginner Courses: a 2-day experience. Our Level 1 Freediving Courses are the perfect starting point and are available with all agencies such as PADI, Molchanovs, SSI and more. You’ll dive into the core techniques of breath-hold diving, master basic equalization, and get a feel for all the essential safety protocols. And the best part? You’ll put it all into action with some seriously exciting open water dives! Advanced Courses: 2 to 3 day course. If you’ve already got the basics down and are itching to level up, our Practical Level 2 and Level 3 courses are for you. You’ll refine your breath control, sharpen your skills, and learn how to use them efficiently to dive even deeper. It’s all about smoothness, precision, and exploring with confidence! Master Freediving: can be completed in 3 or more days. Ready to dive into something even more enticing? Our master courses and coaching cover everything from deep diving techniques, advanced Freediving and qualify you to be an assistant instructor. Whether you’re aiming for depth or a career in Freediving, we’ve got the team and know-how to take you there! Instructor Courses: we prefer longer Instructor courses of 7+ days to ensure you have the time to enjoy your learning and truly master your skills. Watch this video to see just how much fun these courses are. The ultimate in Freediving is the ability to be able to share it! With an Instructor course you’ll feel confident guiding students through their Freediving journey. Find out more about the different agencies and course levels here. The Best Freediving Spots in Bali Soak up some of the best Freediving spots with the best humans from around the world - check out the epic vibes during this Bali Freediving Trip.  Trust us, it’s an adventure you don’t want to miss! From vibrant marine life and stunning coral reefs to exploring sunken ships, every dive is an unforgettable experience.  Amed: A funky Freedivers hub on the east coast of Bali with plenty of delicious eats, accommodation for all budgets, and sun-soaked sands to relax between your dives. Amed is known for its calm waters, funky seascapes and the ability to reach varying depths just off the shore. Whether you’re just starting out or an experienced diver, the coral-sculpted sea bed and gentle slopes are mesmerizing. Tulamben: Get ready for a thrill! Tulamben is home to the legendary USAT Liberty Shipwreck, where you can glide the wreck with schools of colorful fish, and if you’re lucky, even spot a barracuda or two. This spectacular site attracts divers, snorkelers and Freedivers from across the globe. Nusa Penida: Looking for a bit more adventure? Nusa Penida’s healthy coral reef system is home to over 500 vibrant species. Dive with majestic Manta rays, gigantic Mola Mola, white tip reef sharks, eagle rays and blue-spotted stingrays, lionfish, octopus, moray eels, scorpionfish, clownfish, butterflyfish, barracuda, trevally, snappers, sea turtles, pufferfish and so much more. Bask Nest: a small but famous dive site featuring an underwater sculpture park off the shore of Gili Meno, comprising a circle of 48 life-sized figures encircling several more on the seabed. You can encounter turtles, moray eels, octopus, white tip and blacktip reef sharks here too. Is Freediving Safe? Despite the rumours, Freediving is in fact a very safe sport. And like all things, risks are mitigated by simply following protocols and staying within your limits. The number one rule being: never dive alone. At DiveBookings.com, your well-being is our top priority, whether you're joining us for a Freediving course in Bali or an epic Bali Freediving trip (or anywhere else in the world for that matter). Our global team are industry experts, making sure every dive is carried out safely, smoothly and with plenty of smiles. We believe learning should be fun and stress-free! Our goal is to create a relaxed environment that boosts your confidence and helps you soak in the ways of the water more efficiently. Plus, our small group sizes mean you get extra attention to ensure your safety and to speed up the learning process. Whether you’re in a pool lesson or an open water training session, the team will help you master the art of freediving – one breath at a time. Ready to dive the world? Join a Freediving Course in Bali for an unforgettable Bali Freediving trip. Whether you're just starting out or leveling up your skills with advanced training, we’ve got everything you need to safely explore the wonders beneath the surface here and around the world. 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