Quepos, Costa Rica
Molchanovs Wave 1 Freediving Course
Molchanovs Wave 1 Freediving Course
4 Days • 15 November - 05 January 2026
Learn all the essential skills and techniques needed to be a self-sufficient Freediver and buddy. This course is for anyone wanting to dive into the world of Freediving and will also be a huge benefit to surfers, swimmers, spearos, and other aquatic athletes; enhancing breath-holds and adaptations in the water.
Anyone who is new to the sport of Freediving will start at Level 1/Wave 1, no matter their confidence in the water. Establishing the fundamental and foundational concepts of each course enhances your abilities, confidence and performance.
- We're confident in our ability to help new divers so if you don't pass the course in the allotted time, you can train with us for free until you do
- Start today from the comfort of your home. Our instructors will assess your abilities and assign you a remote training program to best fit your goals as a Freediver
- Bring a friend and we'll reciprocate the love with 2x $50 store gift cards.
What's Included
What's Included
- Certification Guarantee: train with us for free until you pass
- Chat with us: get to know your instructor before your course
- Remote Training: start learning from home
- Training Program: access Molchanovs Base Training Programs
- Rental Gear
- Add-on videos and photos
Itinerary
Itinerary
- Theory Session: 2 Hours
- Equalization Workshops: 1 Hour each
- 2 Pool Sessions: 90 Minutes each
- 4 Mobility & Flexibility Sessions: 20 minutes each
- 4 Open Water Diving Sessions: 2 Hours in Water each
Agencies
Agencies
- Molchanovs
Languages
Languages
- English
Meeting Point
Meeting Point
Important
Important
- Age: 16+ years
- No previous experience required
Cancellations
Cancellations
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