Beginner Freediving in Seychelles

• 2-day Freediving course
• Flexible course availability to suit you
• AIDA 2 or Wave 1 certification
• Freediving equipment, insurance, boat fees, pool fees
• Two theory sessions
• One breathing and relaxation session
• Two confined water sessions
• Three open water sessions; a quick 15-minute boat ride from shore
• Pass the theory exam and receive digital certification.

Prepare for 2 full days of freediving at Beau Vallon from 8am to 4/5pm, with an hour lunch break.

THEORY: Learn the basics of freediving physics and physiology, breathing and relaxation for freediving, how to prevent blackouts and LMC, and rescue procedures for safe diving.

STATIC: Practice advanced breathing and relaxation techniques to extend your breath-hold times easily and safely in the water.

DYNAMIC:  Master your diving techniques, body position, finning technique and perfect weighting for your dive.

OPEN WATER: We will progress your depth adaptation comfortably by mastering Frenzel equalization and fine-tuning your technique in Free Immersion and Constant Weight. You'll perfect your duck dives and a streamlined body positioning and finning. Master safety and rescue procedures at the surface and from depth. Learn to use a lanyard and also freedive safely along the reef.

• AIDA
• Molchanovs

• English

Click to view the location.

Choose to do your AIDA or Molchanovs Freediving course.

• AIDA 2: you will achieve a 2-minute breath hold, swim 40m in Dynamic with fins, and dive to 12m depth. You'll be able to comfortably dive to depths of 20 metres.
• Molchanovs Wave 1: you will achieve 1:30 minutes static breath hold, 12-20 meter open water depth dives, 6-10 meter safety constant weight dive, rescue dive from 6-10 meters.

Before you take the plunge, here's what you need to know:
Must be 18+ years of age (or 16+ with consent), be able to swim 200-300m non-stop with a mask, fins, and snorkel, and complete the relevant medical form.

Simple, right? Tick those boxes, and you're all set to dive.

Please contact us for more information regarding the cancellation policy for this booking.