Central Coast, Australia
Beginner Freediving Course
Beginner Freediving Course
2 Days • Monthly
Ready for your Beginner Freediving Course? Learn to Freedive in Sydney and master the foundations (and rad skills) of aquatic bliss, equalisation, breath-holding and ultimate underwater relaxation.
These 2-Day Courses consistently take place amidst the stunning backdrop of Sydney’s shores and aquatic centers, catering for complete beginners through to experienced divers, spearos and surfers. Complete your SSI Level 1 or Molchanovs Wave 1 Freediving Certification, the choice is yours!
Whether you’re starting from scratch or ready to refine your existing skills, this Beginner Freediving course is the ideal way to maximise your underwater passion with a seriously cool crew. You'll learn all the theory, physiology, and science behind freediving while mastering the mental and physical techniques that make every dive feel effortless. And you'll have plenty of fun and laughter along the way. And yes, you’ll learn to hold your breath like a pro and explore depths of up to 20m (65ft) on a single breath.
What's Included
What's Included
- 2 Day Beginner Freediving Course
- SSI or Molchanovs certification
- Hire gear and free training program
- Skills to dive 20m deep on one breath
- Equalisation problem solving
- Relaxation and mental techniques
- Skills to hold your breath for 1:30+ mins
- Static breath holding
- Dynamic (distance) diving with and without fins
- 2 x depth diving sessions
- Frenzel equalisation
- Rescue procedures
Itinerary
Itinerary
We'll meet at 8.30am daily. Classroom and pool sessions are held in the Eastern Suburbs.
- DAY 1: UNSW Aquatic Centre, 8.30am – 3.00pm. Knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.
- DAY 2: Gordons Bay, 8.30am – 2.30pm. Two open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!
Agencies
Agencies
- Molchanovs
- SSI
Languages
Languages
- English
Meeting Point
Meeting Point
Important
Important
Cancellations
Cancellations
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