Sydney, Australia
Advanced Freediving Course
Advanced Freediving Course
2 Days • 06 - 07 December 2025 | 03 - 04 January 2026
Let's dive into Advanced Freediving courses with SSI Level 2 and Molchanovs Wave 2 courses on the Central Coast, New South Wales. This 2-day course includes a theory session, pool session, and 3 open water sessions, made up of one shore dive and two deep boat dives. We use the Central Coast for our advanced Freediving courses as it is one of the best places for the depths needed.
Experience deeper relaxation as you master deep equalisation techniques, advanced breathing, and advanced mental techniques. Extend your limits further in all disciplines from no fins to the monofin technique - the fastest and most powerful way to navigate the underwater world. Learn the history of Freediving, how it all started, where, why and how we arrived where we are now. Dive deeper into the physics of Freediving and how it affects your body. Learn about Dalton’s law and Henry’s law, and their relation to safe Freediving. Understand depth and distance dives and the key differences and adaptations of our bodies. You will continue your breathing education and improve the Frenzel equalization maneuver with specialized drills, tips and guidance.
Theory sessions will expand on the foundations of Freediving that you've already mastered and we'll start to introduce the lock system for deep equalisation, introduction to lung stretching and how to continue to dive safely as you start to reach some serious depth. With 3 open water sessions, you'll have plenty of time to put your new equalisation skills into practice. We'll establish ongoing training techniques and set you up for self-sufficient training drills as well as introduce CNF (Constant No Fins), diving to depth without fins; don't worry, you'll be fully equipped with the techniques to really enjoy this particular kind of Freediving experience. By the end, you'll be holding your breath for over 2:30 minutes and cruising effortlessly down to 30m (98ft).
This is where you become a confident, skilled diver, mastering deep equalization, lung stretching, and dive planning like a pro.
What's Included
What's Included
- 2 Day Advanced Freediving Course
- SSI Level 2 or Molchanovs Wave 2
- Equipment provided
- Deep equalisation techniques
- Freediving Buoy setup
- Deep equalisation problem solving
- Buddy System
- Introduction to diving without fins
- Introduction to dive plans, training and lung stretching
- 3 depth sessions including 2 boat dives
- Deep rescues
Itinerary
Itinerary
- DAY 1: Mingara Aquatic Centre, 8.30 am – 4.30pm. Knowledge development about equalisation, freediving, and safety, as well as breathing and breath hold techniques and relaxation. This is followed by a pool session to put these techniques into practice, as well as introduce dynamic apnea (swimming distance underwater), and safety training for rescues.
- DAY 2: Terrigal Haven, 8.30 am – 2.30 pm. Two open-water sessions. The first session is designed to get you comfortable with equalisation, free immersion, and depth diving techniques. In the afternoon the second open-water session will bring all the skills that you have learnt together in constant weight freediving to get you deep!
Agencies
Agencies
- Molchanovs
- SSI
Languages
Languages
- English
Meeting Point
Meeting Point
Important
Important
Complete your advanced Freediving course with either SSI or Molchanovs certification.
Pre-requisite: this course is suitable for anyone who has completed their Level 1, Wave 1 or equivalent Freediving certification.
Free hire gear is available however, if your have your own please bring it with you for ultimate comfort - we’ll provide your weights.
Cancellations
Cancellations
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