{"product_id":"sydney-advanced-freediving-course-16286298","title":"Advanced Freediving Course","description":"\u003cp\u003eLet's dive into Advanced Freediving courses with SSI Level 2 and Molchanovs Wave 2 courses on the Central Coast, New South Wales. This 2-day course includes a theory session, pool session, and 3 open water sessions, made up of one shore dive and two deep boat dives. We use the Central Coast for our advanced Freediving courses as it is one of the best places for the depths needed.\u003c\/p\u003e\r\n\u003cp\u003eExperience deeper relaxation as you master deep equalisation techniques, advanced breathing, and advanced mental techniques. Extend your limits further in all disciplines from no fins to the monofin technique - the fastest and most powerful way to navigate the underwater world. Learn the history of Freediving, how it all started, where, why and how we arrived where we are now. Dive deeper into the physics of Freediving and how it affects your body. Learn about Dalton’s law and Henry’s law, and their relation to safe Freediving. Understand depth and distance dives and the key differences and adaptations of our bodies. You will continue your breathing education and improve the Frenzel equalization maneuver with specialized drills, tips and guidance.\u003c\/p\u003e\r\n\u003cp\u003eTheory sessions will expand on the foundations of Freediving that you've already mastered and we'll start to introduce the lock system for deep equalisation, introduction to lung stretching and how to continue to dive safely as you start to reach some serious depth. With 3 open water sessions, you'll have plenty of time to put your new equalisation skills into practice. We'll establish ongoing training techniques and set you up for self-sufficient training drills as well as introduce CNF (Constant No Fins), diving to depth without fins; don't worry, you'll be fully equipped with the techniques to really enjoy this particular kind of Freediving experience. By the end, you'll be holding your breath for over 2:30 minutes and cruising effortlessly down to 30m (98ft).\u003c\/p\u003e\r\n\u003cp\u003eThis is where you become a confident, skilled diver, mastering deep equalization, lung stretching, and dive planning like a pro.\u003c\/p\u003e","brand":"Freediving Central","offers":[{"title":"Default Title","offer_id":52265485697391,"sku":null,"price":559.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/1737\/1247\/files\/ANY-7.jpg?v=1779837331","url":"https:\/\/divebookings.com\/products\/sydney-advanced-freediving-course-16286298","provider":"Dive Bookings","version":"1.0","type":"link"}