{"product_id":"phuket-aida-3-freediving-course-19745191","title":"AIDA 3 Phuket Freediving Course","description":"\u003cp\u003eAdvance your freediving skills with the AIDA 3 Star Freediver course in Phuket.\u003c\/p\u003e\n\u003cp\u003eDesigned for certified AIDA 2 Star freedivers (or equivalent), this advanced-level certification focuses on improving depth performance, refining technique, strengthening safety procedures, and developing rescue skills. Through a combination of theory sessions, pool training, and open-water practice, students gain a deeper understanding of freediving physiology, equalization, and efficient diving techniques.\u003c\/p\u003e\n\u003cp\u003eThe course includes multiple pool sessions and open-water training days at some of Phuket's best freediving locations, including Racha Yai Island. Upon successful completion, participants receive the internationally recognized AIDA 3 Star certification.\u003c\/p\u003e\n\u003cp\u003eThis course is ideal for freedivers who want to dive deeper, improve confidence in open water, and enhance their safety and buddying skills.\u003c\/p\u003e\n\u003cp\u003eTo successfully complete the AIDA 3 Star course, students must demonstrate:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStatic apnea: 2 minutes 45 seconds\u003c\/li\u003e\n\u003cli\u003eDynamic apnea with fins: 55 meters\u003c\/li\u003e\n\u003cli\u003eConstant Weight dive to 24 meters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe course consists of three theory sessions, two pool sessions, and four open-water training dives focused on technique improvement, safety, rescue procedures, and depth adaptation.\u003c\/p\u003e","brand":"SSS Phuket \u0026 Dive Surf Center","offers":[{"title":"Default Title","offer_id":53093980373359,"sku":null,"price":336.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/1737\/1247\/files\/SSSPhuketFreediving_2_3.jpg?v=1780913305","url":"https:\/\/divebookings.com\/products\/phuket-aida-3-freediving-course-19745191","provider":"Dive Bookings","version":"1.0","type":"link"}