{"product_id":"bira-ssi-wave-1-freediving-course-22575321","title":"SSI Wave 1 Freediving Course","description":"\u003cp\u003eUnlock the weightless freedom of breath-hold diving with the Wave 1 Freediving Course! Designed specifically for beginners and recreational swimmers, this introductory 3-day program provides a safe, structured, and encouraging environment to learn foundational freediving techniques, build water confidence, and certify you to dive down to 12–20 meters (39–66 feet).\u003c\/p\u003e\n\u003cp\u003eCombining interactive theory, confined pool practice, and open water sessions, this course teaches you how to maximize your body’s natural aquatic potential safely and efficiently.\u003c\/p\u003e\n\u003cp\u003eWhat You Will Learn\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBreathing \u0026amp; Relaxation: Master breath-up and recovery breathing techniques designed to calm your heart rate, optimize oxygen use, and increase your static breath-hold time.\u003c\/li\u003e\n\u003cli\u003eEqualization Techniques: Learn the fundamentals of Frenzel and basic equalization to protect your ears and sinuses effortlessly as you descend.\u003c\/li\u003e\n\u003cli\u003eHydrodynamics \u0026amp; Efficiency: Practice proper duck dives, finning techniques, and body streamlining to move through the water with minimal effort.\u003c\/li\u003e\n\u003cli\u003eSafety \u0026amp; Buddy Protocols: Understand essential freediving safety rules, including surface support, loss of motor control (LMC) management, and deep-water rescue procedures.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"GaiaOne Bira Freediving","offers":[{"title":"Default Title","offer_id":53457788961135,"sku":null,"price":423.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0913\/1737\/1247\/files\/GaiaOneBiraFreediving-016.jpg?v=1789114657","url":"https:\/\/divebookings.com\/es\/products\/bira-ssi-wave-1-freediving-course-22575321","provider":"Dive Bookings","version":"1.0","type":"link"}