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Tu curso de apnea de un día te permitirá dominar los fundamentos de la apnea, la compensación, la retención de la respiración y la relajación en el agua.\u003c\/p\u003e\n\n\u003cp\u003e Aprenda con la guía de expertos, ya sea que sea un principiante total o tenga experiencia previa en pesca submarina, surf o buceo, nuestros cursos estructurados lo ayudarán a ganar confianza y perfeccionar sus habilidades.\u003c\/p\u003e\n\n \u003cp\u003eLa sesión de teoría y respiración implica el desarrollo de conocimientos sobre apnea y seguridad, introducción a la compensación (destapar los oídos), lo que le sucede a nuestro cuerpo cuando aguantamos la respiración, técnicas de relajación y mentales y técnicas de respiración para contener la respiración.\u003c\/p\u003e\n\n\u003cp\u003e Las sesiones en piscina pondrán en práctica todas estas técnicas: probaremos la apnea estática (aguantar la respiración), además de introducir la apnea dinámica (nadar distancia bajo el agua), entrenamiento de seguridad y la habilidad más importante: ¡hacer aros de burbujas! 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